October 08, 2019 1 min read
This extra-thick smoothie has what it takes to help you recover after a hard workout. Crunchy options for toppings include walnuts, coconut chips, cacao nibs, and/or chopped banana chips. To freeze bananas for all your smoothie needs, peel ripe fruit, chop into 2-inch chunks, and spread out on a baking sheet. Place sheet in the freezer until bananas are frozen, then store in a zip-close bag. Here is another tip: To keep your thick smoothie from turning into smoothie soup, serve in a frosty bowl.
Prep: 10 min.
Cook: 0 min.
Total: 10 min.
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