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February 09, 2020 1 min read

When you think of bodybuilding, you likely think of two poses: the most muscular and the front double biceps. With either of those poses, your biceps better look strikingly massive, or you're going to be working your way down the rankings.

If you want your guns to be worthy of wearing tank tops, flexing selfies, or winning trophies onstage, heed the sage advice of some of the greatest gunslingers in bodybuilding history. These four exercises from four all-time greats are just what you need to be your own all-time best.

Try This Routine👇

 

1. Concentration Curls:

3 Sets
12 - 15 Reps

 

2. Preacher Curls:

4 Sets
12 - 15 Reps

 

3. EZ - Bar Curl 21’s

4 Sets

 

4. Overhead Cable Curls:

4 Sets
12 - 15 Reps
*Last Set until Failure*



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