August 13, 2021 2 min read
For those of you who say eating healthy is too expensive, well… Learn from the bossman himself! Let IFBB Pro Jeff Long push you down the aisle of a typical grocery run for the week keeping the bill under $100!
Consider your kitchen to be your Command Operations Center and your grocery list as your general attack strategy. Only a fool sends their troops into war (either on the battlefield or in the gym) without proper supplies. Lazy food planning will limit, if not completely derail your progress.
The bodybuilders that seem to make the most of their genetics tend to also be the very ones that set aside time once or twice a week, to perform bulk prep of their bodybuilding meals. If you come home and have a variety of healthy, delicious premade microwavable meals waiting for you in the freezer, you are much more likely not to stray from good nutrition. The top benefit of bulk food is that it keeps you on track to your objective of a lean, muscular body. Here’s some helpful tips to keep in mind when meal prepping!
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