March 24, 2020 1 min read
Your heart is one of your most critical muscles, it’s what keeps you alive, it is also one of the hardest working muscle in your body.
The Human Heart ticks 24/7. The closest it gets to a rest is when you’re relaxing or sleeping. Even then, it's just a slight break from its daily activities.
Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, little improvements in your lifestyle can positively impact your Heart Health!
Once you know which foods to eat more of, which foods to limit and the right Supplementation, you'll be on your way to a heart-healthy diet.
✔ Consume More Healthy Fats!
✔ Get Plenty of Sleep each night!
✔ Eat More Vegetables and Fruits!
✔ Avoid smoking; First hand and Second hand!
✔ Be Active; sitting around is one of the worst things you can do for your Health in general!
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